G'day,
I am a personal trainer and I want to make a beep test to give to my clients as part of their on going training.
The beep test (also known as the multistage fitness test, bleep test) is used all around the world by sporting clubs even the armed forces, police, ambos etc. use it as a benchmark for new recruits, so the formula is a standard formula.
Am I able to make my own beep test recording using the standard mathematical calculations?
Cheers,
Shaun.